Tuesday, February 5, 2008

Oprah!!

Okay, so I never have time to watch Oprah, but today I did! The topic was on Anti-Aging....it was sooo interesting that I wanted to pass it along. There was a lady on the show that was 60 and she looked WAY younger than that. The basic topics she and "Dr. Oz" talked about were:

  • food (eating antioxidants)
  • excercise (we all know about that right?)
  • meditation (stretching/yoga and prayer)
  • sleep and *** :-) (did you know *** could keep you young?)
  • vitamins (this was awesome to know exactly what we should be taking)

all these things will help you stay/feel young ....along with being more healthy. I just loved it and got some really great tips. Oprah.com has the information on the show or the website: http://www.oprah.com/download/pdfs/health/oz/oz_antiaging_checklist.pdf shows the checklist.

Just FYI.....let me know what you think!

1 comment:

hoLLy said...

i knew *** could keep you young. why do you think joey and i look so dang good? i'm SOOOOOO kidding..:)