Okay, so I never have time to watch Oprah, but today I did! The topic was on Anti-Aging....it was sooo interesting that I wanted to pass it along. There was a lady on the show that was 60 and she looked WAY younger than that. The basic topics she and "Dr. Oz" talked about were:
- food (eating antioxidants)
- excercise (we all know about that right?)
- meditation (stretching/yoga and prayer)
- sleep and *** :-) (did you know *** could keep you young?)
- vitamins (this was awesome to know exactly what we should be taking)
all these things will help you stay/feel young ....along with being more healthy. I just loved it and got some really great tips. Oprah.com has the information on the show or the website: http://www.oprah.com/download/pdfs/health/oz/oz_antiaging_checklist.pdf shows the checklist.
Just FYI.....let me know what you think!
1 comment:
i knew *** could keep you young. why do you think joey and i look so dang good? i'm SOOOOOO kidding..:)
Post a Comment